How Long Will It Take?

One of the first questions I am almost always asked when I sit down to work with a new client interested in changing her relationship with food is, “how long will this process take?” I…

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Fitting Into Ourselves

When I was in the 6th grade, I wanted other people’s bodies. I wanted the kind of body that was tall, with narrow hips.  The kind where, when you put on a pair of jeans, you could see…

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Confronting Weight Bias

My heart was broken three times this week. A client of mine told me a story of how a neighbor left a set of dumbbells on her front porch with a note that said, “You…

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