Blog How Long Will It Take? One of the first questions I am almost always asked when I sit down to work with a new client interested in changing her relationship with food is, “how long will this process take?” I… Read More Fitting Into Ourselves When I was in the 6th grade, I wanted other people’s bodies. I wanted the kind of body that was tall, with narrow hips. The kind where, when you put on a pair of jeans, you could see… Read More Confronting Weight Bias My heart was broken three times this week. A client of mine told me a story of how a neighbor left a set of dumbbells on her front porch with a note that said, “You… Read More Connection is everything. Join me for conversations, updates, embodied practices and ways to take action. We need each other. Name Please enter your name. Email Address Please enter a valid email address. Let's stay connected. Thanks for subscribing! Please check your email for further instructions. Something went wrong. Please check your entries and try again.